Personalized Care. Meaningful Results.
At Connect Core, I believe physical therapy should be as unique as you are. I combine evidence-based treatment with a personalized, one-on-one approach to help you move with confidence, feel stronger, and get back to doing what you love.
Whether you're navigating pregnancy or postpartum recovery, managing pelvic health concerns, experiencing pain, or working toward your movement goals, your care starts with listening. Together, we'll create a treatment plan that addresses your individual needs and supports lasting progress.
My goal is simple: to help you feel better, move better, and feel confident in your body.
Comprehensive Initial Evaluation
Pelvic Health ($185)- 90 min
A comprehensive, one-on-one evaluation addressing pelvic floor concerns, pain, pregnancy and postpartum recovery, and overall pelvic health. Includes assessment and an individualized treatment plan.
Orthopedics ($165)- 75 min
A comprehensive evaluation of pain, injury, and movement limitations to identify contributing factors and develop a personalized treatment plan.
Follow up Treatment
$105
60 min of personalized, one-on-one care focused on helping you feel better, move more comfortably, and reach your goals. Each session may include hands-on treatment, guided exercises, and techniques tailored to your needs.
Manual Only Session
$50
30 min of a hands-on session focused on relieving muscle tension, reducing discomfort, and improving movement. Techniques may include myofascial release, vacuum cupping, skin rolling, and therapeutic taping, all tailored to your individual needs.
*A formal physical therapy evaluation is not required; however, a brief screening will be completed to ensure this service is appropriate for you (will be completed at first session).
Common Conditions I treat
Pelvic Health Physical Therapy
Urinary leakage and/or urgency
Pelvic pain and pressure
Pain with intercourse and/or difficulty with orgasm
Pregnancy and postpartum recovery
Birth prep and mechanics
Return to exercuse/return to running
Pelvic organ prolapse
Diastasis recti
Constipation and bowel dysfunction
Bowel Incontinence
Pelvic floor muscle tension and weakness
Core weakness and dysfunction
Scar tissue
Abdominal pain
Perimenopause/menopause changes
Orthopedic Physical Therapy
Neck and back pain
Hip and knee pain
SI joint pain
Tailbone pain or issues
Shoulder pain and injuries
Muscle strains and joint pain
Tendinitis and overuse injuries
Post-surgical rehabilitation
Mobility and flexibility limitations
Chronic pain and movement dysfunction
Exercise-related injuries
**Please note: there are many conditions not listed that I treat, reach out with questions
Is this right for me?
Drop a quick note with questions and let’s connect—no obligations, just friendly guidance.